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OUR SERVICES

Yoga

PERSONALIZED 1:1 YOGA

Sessions integrate:

  • Gentle strengthening

  • Mindful movement

  • Restorative postures

  • Nervous system regulation techniques
     

Perfect for beginners, women healing from stress or trauma, and anyone craving grounding and connection.

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GUIDED BREATH WORK

Guided breathwork that helps:

  • Quiet the mind

  • Downshift stress

  • Process stored emotions

  • Create inner spaciousness
     

These sessions are especially supportive for anxiety, overwhelm, and emotional dysregulation.

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REIKI

Clients often describe the experience as:

  • Soothing

  • Grounding

  • Emotionally clarifying

  • Deeply calming
     

Reiki supports emotional release and whole-body relaxation.

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SIGNATURE SESSION

A deeply restorative, whole-body experience for women seeking grounding, healing, and a gentle return to themselves.

We begin with mindful movement to open the body, shift tension, and create space.
Next, breathwork helps calm the mind and support emotional clarity.
The session closes with Reiki to restore energetic balance and deepen relaxation.

You’ll leave feeling lighter, steadier, and more connected to your own quiet strength.

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A SAFE SPACE FOR BEGINNERS, HEALING, & NERVOUS SYSTEM SUPPORT

My approach is slow, intentional, and deeply personalized.
Whether you’re seeking emotional healing, physical strengthening, or a moment of stillness in your week, we’ll create practices that help you move through life with more ease, clarity, and spaciousness.

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